Sea Moss

Sea moss has 92 of the 110 minerals the body is made from, says Otote and he calls it the "powerhouse." Sea moss contains beta-carotene, vitamin B, vitamin C, and sulfur as well as minerals like magnesium, manganese, calcium, phosphorus, and zinc. All these contribute to healthy cell functioning in the body.

Hemp Hearts

Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts.

Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.

Maca Root

Maca is a Peruvian plant grown in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale.

Cardamom

Antioxidant and Diuretic Properties May Lower Blood Pressure.

Sunflower Seeds

Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids.

Cloves

May help protect against cancer . Research suggests that the compounds found in cloves might help protect against cancer.

Cinnamon

It has been shown to improve the circulation of the blood, which helps to ensure the body is able to repair itself effectively. This includes the repair of heart tissue, helping to ensure it remains strong and healthy. In addition, cinnamon has also been shown to act as a coagulant to help prevent bleeding.

Cacao

Reduced Diabetes Risk. The flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes.

Monk Fruit

Monk fruit has been used in TCM for centuries to make hot drinks that relieve sore throats and reduce phlegm. The fruit's mogrosides are said to be anti-inflammatory, and may help prevent cancer and keep blood sugar levels stable.